Work Out While You Watch

Squeeze in fitness fun during commercial breaks.

If you see/hear a commercial about this…       Do this!
junk food 50 crunches
celebrity endorsement 10 pushups
general pharmaceuticals 30 seconds downward dog stretch
music that’s peppy 30 seconds jogging in place
healthy food 10 single-leg hops
baby items (including diapers) 25 jumping jacks
beauty or hair care 10 walking lunges
politics 10 burpees
clothing store 10 dips on chair or sofa
men’s health 30 seconds high knees
women’s health 30 seconds faux jumping rope
nightly news promo 15 back extensions (Supermans)
perfume 10 bridges
diet pills 45-second wall sit
TV show promo 20 reverse crunches
cars 60-second plank
soda 20 burpees
local business 10 push-ups
movie preview 20 push-ups
electronics 20 bicycle crunches
Have some fun while building a healthy heart!

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