The Top FREE Diet and Fitness Apps for 2016

Good health is at the tip of our fingers.

Want virtual trainers, online support, and dietitian approved meal plans?…These apps have got you covered.

Get started with one of these free apps today!
 Lose it! – This app is super simple to use. It simply tracks your food intake and activity and ensures you stay within your calorie budget. Connect your Fitbit or other activity tracker and it syncs seamlessly to your tracker. A huge food database makes this app a must get!

 Pact – This newer app was designed with overall behavior change in mind. Studies show that monetary rewards have a positive impact on behavior modification. Pact took that notion and built a great app. It allows you to track activity, food intake, or vegetable intake. You place a bet that you will stick to your chosen behavior. If you are the gambling type, bet on your health with this app!

 MyFitnessPal – MFP, as its regular users call it, is a staple in the weight loss industry. This app has a monstrous database of foods, activity tracker integration, and perhaps its best feature, a comprehensive community of millions of members that share their stories, recipes, tips, and inspiration. If you love the community support, this app is for you!

 IPIIT,  The Food Ambassador – This somewhat new app specializes in food comparisons. This is ideal for those with food allergies or sensitivities. IPIIT allows you to select foods you want to avoid. Gluten free, dairy free, wheat free, lactose and non-GMO are options in this app. Simply scan the food’s barcode and this app will give you a red light or a green light. It also compares calories and fats between products. Grocery shopping just got simpler!

 Sworkit – Looking for a workout that you can do at home? Look no further, Sworkit offers strength, stretch, pilates, and yoga workouts all with a swipe of your finger! You can choose from 20 pre-made workouts or create your own based on the body part you want to work. Customize your workout and the time you spend doing it. This app is perfect for…everyone. They’ve just added a FREE kids Sworkit app too!

 Nike+ Training Club – This popular app offers over 100 free workouts. Designed by Nike trainers, this app is guaranteed to give you a killer workout. Fret not if you are a fitness newbie, They have beginner, intermediate, and advanced workouts. They round out this awesome app with a fitness community that share workouts, group challenges, and encourage each other.

Whether you want to lose weight, get in shape or simply do better with your current goals these FREE apps will help you get there!

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