Rethink Your Drink

It is time to rethink your drink!

The best thing you can do for your health and weight is to DRINK WATER! You may believe that drinking juice is healthy, but that is not the case. Juice has many calories due to a large amount of sugar. It is high in calories and low in nutritional value.

The best choice is ALWAYS water!

Why is Water Important?

  • Protects tissues, spinal cord, and joints
  • Helps remove toxins and waste from the body
  • Transports nutrients to the body
  • Regulate body temperature
  • Aids in digestion
  • Prevents dehydration


Tips for drinking more water:

  1. Add flavor with fresh fruit (lemons, limes, cucumbers, strawberries…)
  2. Cold water may taste better, freeze a plastic water bottle and drink it as it thaws or simply add ice cubes to your glass
  3. Have a glass of water at the table for every meal; this will keep you fuller longer
  4. Have water with you all the time
  5. Drink water when you feel like snacking
  6. Order water when dining out, you’ll save calories and money
Skip the sweet drinks and choose water!

Natural Flavored Water Recipes

More tips on increasing your water intake

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