Need nutrition tools on the go? We’ve got ’em!

These are the apps our dietitians use:

 

Shop for all your groceries online with the Instacart app and get fresh local produce, organics, meat, dairy, eggs, drinks, snacks, bulk items, baby products, fresh flowers and much more.

   

Whether you want to log your weight, your first run in weeks, or your heart healthy afternoon snack, MyFitnessPal will track it all!

   

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

   

Fooducate offers personalized nutrition and ingredient analysis for hundreds of thousands of foods and healthy food recommendations. 

   

Put your diet on autopilot with Eat This Much. Input your diet goals, the foods you like, your budget, and what your schedule looks like, and the app will automatically generate a complete meal plan to meet your targets. It’s like having a personal diet assistant.

   

Eating well has never been simpler with instant personalized meal plans, digital grocery lists, nutrition guidance, grocery discounts and more. Plus, get inspiration with recipe categories like ”in season”, “15-minutes or less” and “budget-friendly fare”.