Quick and Easy Lunch Meal Plan

From quick and easy lunch ideas to the complete grocery list…we’ve got you covered.

These lunch ideas are perfect for both parents and kids!

Chicken Tender Sliders – 8 servings



  1. Top each slider with 2-3 ounces of chicken.
  2. Add tomato, lettuce, onion, and pickles.
  3. Spread the top bun with condiments of choice.
  4. Be sure to add a heaping side of vegetables or a piece of fruit to make a complete meal.

Pack condiments and veggie toppings separate. Kids can put them together themselves.

For a grab ‘n go option buy extra chicken and buns and freeze individual portions.


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DIY Lunchables – 8 servings


  • 2 pounds of all-natural sliced turkey, ham, roast beef, or other lean deli meat
  • 8 slices of cheddar cheese (or other favorite cheese variety)
  • 8 servings of whole grain crackers
  • Apples, oranges, pears, pineapple, grapes or any favorite fruit variety
  • Veggies cut into sticks (carrots, celery, zucchini, grape tomatoes)
  • 2 tablespoons of light ranch, italian dressing, or french onion dip.
  • A food storage container with compartments.


  1. Separate deli meat, crackers, and cheese into 8 servings.
  2. Portion out fruit into 1 cup individual servings.
  3. Add as many veggies as you want.

Who says lunchables are for kids only? Parents can add a few slices of deli meat, another serving of veggies, or a handful of nuts for a satisfying meal.

Use a cookie cutter on the meat and cheese to create cute shapes your kids will love!


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Colorful Pasta Salad
  • 1 (12 oz.) package tri-color rotini pasta, cooked and drained
  • 1 cup of cherry tomatoes, sliced in half
  • 1 can black olives, sliced
  • 1/4 cup red onion, finely diced
  • 3/4 cup parmesan cheese
  • 6 fresh basil leaves, cut into strips
  • 4 tablespoons basil pesto
  • 1/3 cup low-fat creamy Caesar dressing
  • 1/4 teaspoon of each (black pepper, salt, and garlic powder)
  • 1/2 cup pistachios


  1. Cook pasta and coat with Caesar dressing while warm. Add the rest of the ingredients (minus the pistachios) and mix.
  2. Top with pistachios. Keep refrigerated.

This recipe becomes a quick go-to on busy days when you prepare big batches ahead of time. Add some chicken or shrimp for a perfect dinner meal as well.


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