Keep Moving & Eat Right – When It’s Hot Outside!

Stay Active.  Eat Right.

With temperatures high, it can be a pain to stay active and eat right. Check out these tips for keeping cool while working out and cooking this summer:

  1. Hike Mt. Charleston. It’s only 45 minutes outside of Las Vegas and temperatures are up to 30 degrees lower! Check out gomtcharleston.com for upcoming events and hikes.
  2. Checkout these upcoming outdoor events in the city’s natural places – including full moon hikes.
  3. Go for a nice long walk at the mall and enjoy the free air-conditioning!
  4. Checkout your local library for fitness DVD’s you can try out at home for free! Some favorites are Zumba, yoga, kickboxing, Insanity, and P90x.
  5. Go to the water park or splash around at a public pool. Wet n’ Wild and Cowabunga Bay water parks are now open!
  6. Check out deal websites like Groupon.com and LivingSocial.com for discounts on introductory memberships at gyms and fitness studios. Some favorites are Eleve for trampoline fitness, Barre Las Vegas for ballet style toning, and Crossfit for short, high intensity fitness building.
  7. Cool off with ice-cold smoothies. Check out these recipes for a cool and creamy treat you can whip up in minutes!
  8. Don’t even think about turning on the oven when it’s sweltering hot! Check out these no-cook meals from greatist.com: Best No Cook Recipes. If you haven’t browsed Greatist.com for recipes and healthy living tips, be sure to check it out!

Keep moving for a healthy heart!

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