52 Family Fitness Activities

Need some family fitness activity inspiration?

Check out this list of 52 heart healthy options:
  1. Plant a garden
  2. Go to a National Park
  3. Roller skate
  4. Shoot baskets
  5. Play catch
  6. Walk after dinner
  7. Clean the house
  8. Pick up trash in your neighborhood
  9. Visit a museum
  10. Stretch
  11. Play Frisbee
  12. Go swimming
  13. Join a family gym
  14. Play tennis
  15. Walk to school together
  16. Play volleyball
  17. Wash the car
  18. Go on a hike
  19. Take dance lessons
  20. Go camping
  21. Do an aerobics video
  22. Go on a picnic
  23. Walk around the mall
  24. Go to the lake
  25. Play soccer
  26. Learn yoga
  27. Do jumping jacks during TV commercials
  28. Draw and/or paint
  29. Take bike rides
  30. Go bowling
  31. Play touch football
  32. Do push-ups
  33. Play miniature golf
  34. Jump rope
  35. Have a water balloon fight
  36. Run through sprinklers
  37. Build a tree house or a fort
  38. Set weekly family fitness goals
  39. Go ice skating
  40. Walk to the local library
  41. Fly a kite
  42. Walk through the zoo
  43. Do a home improvement project together
  44. Go grocery shopping together
  45. Play tag or hide ‘n go seek
  46. Go horseback riding
  47. Lift weights
  48. Walk the dog
  49. Go roller-skating
  50. Take a self-defense class
  51. Play a game of kick-ball
  52. Have a hula-hoop contest
So much to do; so little time! 

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