Empower Yourself with Small UnDiet Actions – from HealthCastle.com

Article from HealthCastle.com; Book by Gloria Tsang, RD “Go UnDiet: 50 Small Actions for Lasting Weight Loss” 

go undiet bookThe first full week of January is Women’s Empowerment Week, which makes it an excellent time to think about small ways you can empower yourself through  food. Food may seem like a simple thing. We all eat it every day, and it’s one of our most basic needs. But in our society, food has a complicated relationship with self-esteem. We decided to look at ways you can empower yourself by making small, achievable changes to the way you think about, shop for, prepare, and eat food.

Here are our top recommendations for empowering yourself through food, based on UnDiet Actions from the new book Go UnDiet by HealthCastle’s editor-in-chief, Gloria Tsang.

UnDiet Actions to Empower Yourself through Food


If you’ve ever struggled with your weight, you’ve probably programmed yourself to be on the lookout for low-calorie, low-fat foods. In fact, you may have become so used to doing this that you’ve stopped noticing that you don’t actually enjoy these foods very much.

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