Dessert for Breakfast?!

Would you let your child eat their favorite candy bar for breakfast?

If your child is eating sugary cereals, they might be eating close to the same thing as a candy bar!

Cereal is quick, easy, and kids usually love it. There are cereals that are good AND good for you – you just need to know what to look for on the food label.

Choose cereals that:

Contain less than 200 calories per serving

Contain at least 5g of fiber per serving

Contain less than 12g of sugar per serving

List the word “whole” as one of the first ingredients

For a handy guide on the go, use this: Cereal PRINTABLE

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