Archive for the Healthy Minds Category

Put Your Best Fork Forward

March is national Nutrition Month! We’re kicking off this month with some weekly nutrition tips and free printables.

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Achieve Your Goals For the New Year

Ask yourself – is there anything that you would like to work on? Are there any barriers have gotten in the way previously? What did you do to overcome them? An important part of goal setting is to have a plan on how to achieve those goals.

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Local Parenting Classes

The Clark County Department of Human Services offers parenting classes FREE to the public! Each class is 6-8 weeks long. Classes are by appointment only and fill up quickly.

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7 Ways to Tackle Your Cravings

You don’t have to be defeated by your food cravings. Follow these tips and you will be in a better position to manage your cravings.

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6 Common Nutrition Myths

The internet is full of conflicting information about diet and weight loss. We’re here to set the record straight on some common nutrition myths.

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How to Stay On Track While Eating Out

It is important to mindfully eat in order to maintain your healthy eating goals.

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TED Talk: Sandra Aamodt – Why Dieting Doesn’t Usually Work

Check out this TED Talk from Sandra Aamodt—In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

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Top 10 Tips For Heart Month!

In honor of Heart Month, here are 10 tips that are sure to keep your heart healthy.   Go Nuts about Nuts! Almost every type of nut has a lot of nutrition packed into a tiny package. Eating nuts can reduce your risk of heart disease by lowering your

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Avoid Stress this Holiday Season with the “4 Ps”

From Dr. Beth Creel, Children’s Heart Center Nevada ~  The holidays will be here before we know it and while they can be the happiest time of the year, they can also be stressful. During this time, it is important to keep the “4 Ps” in mind. We

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