Archive for the Get Moving Category

February is American Heart Month

February is American Heart Month. Throughout this month, Americans are reminded to make heart healthy choices that will make a difference in the fight against heart disease. As you may already be aware, heart disease is the leading cause of death for both men and women. But there’s some good news—the possibility of developing heart disease can be significantly reduced by making healthy lifestyle changes. We’ve got some heart healthy lifestyle changes you can make TODAY!

Read more

Walk With a Doc

Walking is a perfect exercise. It’s low-impact, easy to do, and can be done just about anywhere. American Academy of Pediatrics is launching a Walk with a Doc Program to encourage families with children to walk!

Read more

Achieve Your Goals For the New Year

Ask yourself – is there anything that you would like to work on? Are there any barriers have gotten in the way previously? What did you do to overcome them? An important part of goal setting is to have a plan on how to achieve those goals.

Read more

7 Ways to Tackle Your Cravings

You don’t have to be defeated by your food cravings. Follow these tips and you will be in a better position to manage your cravings.

Read more

Kids Less Likely to Be Obese When Dad is an Active Parent

A recent study found that young children whose fathers were more involved in “physical childcare tasks,” were less likely to be obese.

Read more

Fun Indoor Exercise Ideas for the Whole Family

Exercising every day is an important part of living a healthy lifestyle. This fall and winter, when getting outside may be more difficult, you and your child can still get in the recommended 60 minutes of daily aerobic activity.

Read more

Top 10 Tips For Heart Month!

In honor of Heart Month, here are 10 tips that are sure to keep your heart healthy.   Go Nuts about Nuts! Almost every type of nut has a lot of nutrition packed into a tiny package. Eating nuts can reduce your risk of heart disease by lowering your

Read more

No Time For Exercise?

Having trouble squeezing exercise into your day? Read these great tips to sneak more movement into your day! Set your alarm 10 minutes earlier in the morning and stretch. Do the dishes, vacuum, or any other household chore. It all counts as activity. Go out for a short

Read more

Steppin’ Out: Beginning to Exercise

Walking is the perfect exercise for beginners. Embarking on an exercise plan can seem daunting if you’re a newbie.  Here are some simple “steps” to get you on your way to a healthier you! Start slow, then ramp it up. Starting off doing too much too soon

Read more

How To Survive Holiday Parties With Your Waistline Intact

Your Holiday Survival Guide Whatever your holiday plans may be, put yourself in control with these tips and avoid gaining extra weight this holiday season.  Studies show that the average American gains 1 to 2 pounds during the holiday season. Fill up before heading out Never arrive

Read more
Page 1 of 212
Translate »