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Kid-Friendly Vegas Halloween Events 2016

We’ve got a great list of Halloween Happenings in Las Vegas!

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How to Stay On Track While Eating Out

It is important to mindfully eat in order to maintain your healthy eating goals.

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13 Ways to Use Greek Yogurt

Using Greek yogurt is an easy way to cut hundreds of calories, eliminate fat, and boost protein.

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TED Talk: Sandra Aamodt – Why Dieting Doesn’t Usually Work

Check out this TED Talk from Sandra Aamodt—In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

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National Childhood Obesity Month

One in 3 children in the United States are overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease.

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Beating the Bore of School Lunches

Do your kids have a habit of skipping lunch because of time or dislike school lunches? Beat the bore of school lunches by packing your own!

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Picking the Perfect Breakfast Bar

Choosing a healthy breakfast bar can be tricky. Some are packed with protein and fiber to fuel you until lunch time, while others are so full of sugar that they zap your energy and leave you tired before noon.

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The Weight of our Words

Often times parents think they’re “helping” their child, but constant focus about their weight can backfire.

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August is “Kids Eat Right” Month

Kids Eat Right Month focuses on the importance of healthy eating and physical activity for both children and families.

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Five Questions to Ask Your Kids Every Day

Family dinners are a great opportunity to get everyone together and have some great conversations with your kids.

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