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Kids Less Likely to Be Obese When Dad is an Active Parent

A recent study found that young children whose fathers were more involved in “physical childcare tasks,” were less likely to be obese.

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It’s National Peanut Butter Lover’s Month!

Did you know that November is National Peanut Butter Lover’s Month? Peanuts are delicious and great for your health. Although containing approximately 14 grams of fat in a single serving, peanuts are cholesterol-free, low in saturated fat, and high in fiber. These are perfect snack options for those with gluten intolerances and can help reduce the risk of obesity, heart disease, and diabetes.

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Chipotle Orange and Peanut Chicken Marinade

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Chili Peanut Popcorn

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Fun Indoor Exercise Ideas for the Whole Family

Exercising every day is an important part of living a healthy lifestyle. This fall and winter, when getting outside may be more difficult, you and your child can still get in the recommended 60 minutes of daily aerobic activity.

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National Bullying Prevention Month

This year marks the 10th anniversary of National Bullying Prevention Month.

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October is National Apple Month!

October is National Apple Month. We’ve got tips on picking the sweetest, ripest apples and some delicious new recipes for you try!

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Apple Turkey Chili

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Cinnamon and Honey Apple Dip

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Treating Kids to Healthy Halloween Fun!

Halloween can be both fun and healthy for kids if you do it right.

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