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Ms. Jessica’s Zucchini Bread

Is your sweet tooth calling? Ms. Jessica’s recipe is the answer! Give in to your cravings and indulge in this lightened up version of zucchini bread.  Sweet and Soft Zucchini Bread ♥ Recipe by HHP Dietitian, Jessica Enders Ingredients: Non-stick cooking spray (i.e. PAM) 3 Eggs 2 Cups

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No Time For Exercise?

Having trouble squeezing exercise into your day? Read these great tips to sneak more movement into your day! Set your alarm 10 minutes earlier in the morning and stretch. Do the dishes, vacuum, or any other household chore. It all counts as activity. Go out for a short

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Simply Sensational Salad

A refreshingly new twist on salad! Rid yourself of the same old boring salads and give this new recipe a try.  This zesty salad will surely become a regular go-to in your house! Orange, Gorgonzola Chicken Salad Drizzled with Fresh Citrus Vinaigrette Ingredients  3/4 cup walnut halves 10

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Steppin’ Out: Beginning to Exercise

Walking is the perfect exercise for beginners. Embarking on an exercise plan can seem daunting if you’re a newbie.  Here are some simple “steps” to get you on your way to a healthier you! Start slow, then ramp it up. Starting off doing too much too soon

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You’ve Got To Try These Fish Tacos!

Heart healthy doesn’t have to be boring… Check out these delicious chili-lime fish tacos with a sour cream slaw, sweet mango, and avocado.  This is a fun way to add some fruit and other heart healthy ingredients into your family meals. Chili-Lime Fish Tacos Ingredients 1 pound

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How To Survive Holiday Parties With Your Waistline Intact

Your Holiday Survival Guide Whatever your holiday plans may be, put yourself in control with these tips and avoid gaining extra weight this holiday season.  Studies show that the average American gains 1 to 2 pounds during the holiday season. Fill up before heading out Never arrive

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Impossible To Resist Side Dish

Tis’ the season… for delicious foods that are impossible to resist. Don’t let this savory side dish fool you though, It’s packed with healthy fats, protein, and other body loving nutrients! Quinoa with Dried Cherries and Pistachios Ingredients 1 3/4 cups uncooked quinoa 2 tablespoons plus 2

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Find Time to Exercise During the Holidays

It can be hard to find time to exercise during the busy holiday season. Here are a few reasons to find time: Exercise can help you and your family control your weight. Weight gain during the holiday season is common but staying on your exercise routine can

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Avoid Stress this Holiday Season with the “4 Ps”

From Dr. Beth Creel, Children’s Heart Center Nevada ~  The holidays will be here before we know it and while they can be the happiest time of the year, they can also be stressful. During this time, it is important to keep the “4 Ps” in mind. We

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Healthy Halloween Tricks

Treating Kids to Healthy Fun! Imagine sitting down to eat a five-pound bag of sugar! That’s what your kids will do on Halloween if you let them. While all foods can be part of a healthy diet—even candy, the recommendation is to eat it sparingly.  Here are 10

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