4 Health and Fitness Apps You Need

Here our our Registered Dietitians’ favorite Health and Fitness Apps.

These apps literally put better health at your fingertips and they are so very easy to use.

Karolina’s Pick
My favorite app is MyFitnessPal because it makes keeping a food diary easy.
Karolina-Circle
Special Features:
  • Logging is a breeze on MyFitnessPal because you can use the camera on your smart phone to scan barcodes on the foods you eat to instantly pull them up in the database.
  • It’s also easy to log recipes and save entire meals for faster logging day after day.
  • The ability to connect with friends and encourage them through the app.
  • A huge database with over 1,000,000 items
  • FREE app for phone or tablet
 ⇒ Download MyFitnessPal
Sarah’s Pick
I love Chemical Cuisine because it tells you what chemicals are in your food.
Sarah-Circle
Special Features:
  • Has a 120 additives in the database
  • Can be used grocery shopping when reading food labels
  • Gives a each additive a red, yellow or green label and describes in detail adverse affects to the additive

Download Chemical Cuisine

Jessica’s Pick

My new favorite health app is “Daily Yoga” which includes various yoga workouts that range from 10 to 30 minutes.

Jessica-Circle
Special Features:
  • A video plays to show all the movements while you do the workout and the exercises are explained in detail.
  • It is not just single poses but rather short yoga “classes” that take you through a series of movements to get a full workout.
  • There is a free version that has several workouts included and a pro version that has even more.

Download Daily Yoga

Anissa’s Pick

Argus is a great app for counting up my activity without the expense of a Fitbit or Polar Monitor.

Anissa-Circle
Special Features:
  • Monitors steps taken, heart rate, calories burned, sleep patterns and more
  • Uses charts and graphs to track trends over time
  • Has a fitness/health community forum for motivation
  • Can also use this app to track calories eaten

Download Argus

More – For more awesome health apps read “The 49 Best Health and Fitness Apps of 2015”

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